May 26, 2024


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Daily Burn Review: Workouts, Benefits, and Downsides

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Daily Burn is a fitness company focused on helping you meet your strength and weight goals through their extensive collection of workout videos.

In addition to streaming a live video every morning, you can choose from dozens of fitness programs and hundreds of workouts as part of your monthly membership.

However, since so many similar services are available, you may wonder whether Daily Burn is worth its price tag.

This article takes an in-depth look at the benefits and downsides of Daily Burn to help you decide whether to give it a try.

What is Daily Burn?

Daily Burn is a subscription-based fitness program that offers streaming workouts directly on your tablet, smartphone, or TV.

Its wide variety of activities include barre, yoga, pilates, kickboxing, high intensity interval training (HIIT), and cardio. These workouts range in difficulty, duration, and the equipment they require.

Each morning, you can participate in a live group workout that allows you to chat with other users during the class.

There’s also an online community in which members can share their progress and challenges. Furthermore, you can track your weight and set a goal for the number of workouts that you want to complete each week.

The user interface is streamlined and easy to use, with detailed information on your workout history and stats available directly on the app or website.


Daily Burn is an online subscription-based fitness program that provides numerous types of workouts. An online community connects you with others, and you can track your progress via the app or website.

Overview of Daily Burn’s programs

Dozens of workout programs are available on Daily Burn, making it easy to find something that works for you.

Programs typically last anywhere between a few weeks and a few months and are categorized based on their difficulty level, duration, required equipment, and fitness goals.

A few of their programs include:

  • Bodyweight Beginners
  • Power Cardio
  • Barre Harmony
  • Yoga Fundamentals
  • 10-Minute Tone
  • Summer Abs Challenge

Regardless of which program you choose, you can also select from multiple individual workouts to supplement your routine. You can filter these workouts based on the program, pace, style, difficulty level, duration, trainer, and equipment required.

Likewise, several audio workouts are offered, including:


Daily Burn offers numerous programs and workouts, which vary based on difficulty level, duration, and fitness goals.

Health benefits and weight loss

Daily Burn boasts a massive library of workout videos and programs geared toward different fitness goals.

This makes it a great option if you’re trying to burn extra calories, lose weight, tone up, gain strength, build endurance, or increase flexibility.

When paired with a healthy, well-rounded diet, adding more physical activity to your routine is an excellent way to stay healthy, build muscle, and reach your weight loss goals.

Because there’s such a wide selection of activities, Daily Burn also allows you to experiment and try new workouts.

Many difficulty levels exist, so you can easily progress to more challenging workouts. Additionally, exercises last anywhere between 5 and 60 minutes, making it easy to squeeze a workout into your daily routine regardless of your schedule.


Daily Burn may help you burn calories, build muscle, lose weight, gain flexibility, and boost your endurance — though some of these benefits may depend on other factors like your diet.

Potential downsides

Before investing in Daily Burn, keep a few drawbacks in mind.

No personal coaching or training

Although Daily Burn features an online community, it doesn’t offer personal coaching or one-on-one training.

For this reason, it may not be a good fit for people who require additional support or motivation to hold themselves accountable or meet their goals.

Furthermore, it isn’t optimal for beginners who want personalized feedback on posture or technique to maximize their workouts’ effectiveness and prevent injuries.

Additionally, although some nutrition resources and recipes are available on the company blog, Daily Burn is mostly focused on fitness. Therefore, those who want a program that also includes dietary advice may need to look elsewhere.

Online only

Daily Burn requires an internet connection to stream workouts. Currently, there’s no option to save or download workouts for use offline.

Once your subscription is canceled, you also lose access to the entire online library of workouts.

If you have any issues while using the program, keep in mind that customer support is only available via email. This may be somewhat inconvenient, especially if you experience a problem that requires immediate attention.


Daily Burn doesn’t currently offer personal coaching and only provides limited resources on nutrition and healthy eating. A reliable internet connection is required, and customer support is available only through email.

Pricing details

Daily Burn is a subscription-based service that starts at $14.95 per month.

Daily Burn Premium, which provides access to additional features, as well as extra workouts and content, is available for $19.95 per month.

Several stand-alone Daily Burn apps exist, too, including HIIT, yoga, and running apps, which range in price from $5–10 per month.

The total price point is comparable to competitor programs — for example, Glo costs $18–23 per month and Barre3 $29 per month.

Daily Burn offers a 30-day free trial, making it easy to determine whether it’s the right fit before you fully commit.

Although the program doesn’t have any hidden costs or fees, you may want to consider investing in some basic exercise equipment. Several workouts don’t use any equipment, but many programs require basics like dumbbells, resistance bands, yoga mats, and medicine balls.

Get started with Daily Burn here.


Daily Burn starts at $14.95 per month and costs an additional $5 per month for the premium version. HIIT, yoga, and running apps are also available for $5–10 per month. Exercise equipment isn’t required, but you may need it for certain workouts.

How does it compare with its competitors?

Several similar services offer online streaming workouts as well. Some of the most popular alternatives to Daily Burn include:

  • CorePower Yoga On Demand. While CorePower is geared mostly toward yoga lovers, this subscription-based program also provides many online meditation and sculpt classes.
  • Barre3. This streaming service offers full-body workouts that combine cardio and strength conditioning.
  • Glo. With more than 4,000 on-demand classes available, Glo focuses mostly on meditation, yoga, and pilates.
  • Daily Workouts Fitness Trainer. This free app offers a variety of workouts that range in duration from 5–30 minutes. A paid version is also available with additional exercises and content.
  • ClassPass. This service offers a combination of live classes and pre-recorded workouts from a variety of fitness studios.

Many online workouts and fitness classes are also available for free on YouTube from creators like POPSUGAR Fitness, Fitness Blender, and SELF.


Daily Burn’s competitors include Barre3, ClassPass, Glo, Daily Workouts Fitness Trainer, and CorePower Yoga On Demand. Many of these companies also offer online workout videos for a fee.

Who should try Daily Burn?

Daily Burn is a great option for anyone looking to incorporate more physical activity into their daily routine, either for weight loss or increased strength and flexibility.

Because it offers so many fitness classes and programs, it may be particularly suitable if you want to experiment to find the right workout for you.

New live classes that stream every morning provide fresh content that keeps it from getting boring or repetitive.

Yet, because no individual classes or personal coaching is available, Daily Burn isn’t ideal for those seeking extra support or motivation.

Additionally, although it’s competitively priced, many free fitness classes are streamable online, which may be a better option if you’re on a tight budget.

You should consider talking to your healthcare provider before starting a new workout program, especially if you have any underlying health conditions.


Daily Burn is best suited for people seeking weight loss and strength-building exercises, as well as those open to experimenting with different workouts. However, it’s not a great fit if you’re on a tight budget or need extra support.

The bottom line

Daily Burn offers a wide variety of online workout classes, making it easy to find something that works for you regardless of your goals, schedule, and skill level.

It’s competitively priced and has a user-friendly interface that can help track your progress.

However, bear in mind that a reliable internet connection is required to stream classes, few diet or nutrition tips are offered, and there’s no personal coaching or support available.