December 6, 2022

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The Mummy Nutrition eBook! – Nics Nutrition

The Mummy Nutrition eBook!

At the stop of 2021, I was thrilled to share my first ever Ebook! As well as above 12 years of knowledge as a dietitian operating in the region of bodyweight administration, a person of my passions – specifically due to the fact becoming a mother myself, has been serving to women to meet their nutritional demands for mum and newborn throughout being pregnant and postpartum far too.

As a lot of of you might know now I have two minimal ones so I’ve employed each the science and my possess encounter to make obtainable and sensible ideas to help you, (or a person you know!) in the lifelong studying journey that is recognised as Motherhood.

Under is a sneak peak of some of the characteristics and contents of the E-book!

(Preserve looking at for a 20% off code for a constrained time only!)

Why I wrote this ebook extract

This Ebook has been a thing that I have been indicating to set together for the past 3 yrs – at any time considering the fact that I fell pregnant with my now toddler, as even with presently conducting clinics with expectant moms and females who had been hoping to conceive or who were postpartum, the way I conveyed my messages adjusted when I professional pregnancy myself – all of a unexpected I understood what morning sickness basically felt like, and how tiredness can hit a full new amount when you have a bump. Not to point out what existence is then like in the 4th trimester and further than – it can be Definitely tough to prioritise nourishment and exercise, and that’s coming from personal knowledge.

Taking this into account, I preferred to develop a tutorial that is not only instructional but simple as well, giving you the facts to help you to guide a healthful life-style as a lot as doable, no issue what you may possibly be going through.

So why diet, and why now? The initially 1,000 days of a child’s existence (from the moment they are conceived till the age of 2 many years aged) can influence their wellness for a life span. It’s a time when their brain, body and immune program grows and develops appreciably – much more than at any other time! In addition to this, what we try to eat (& drink!) can have a massive outcome on mum’s electricity stages and recovery way too. Diet issues!

I’m a realist nevertheless – being pregnant can be (pretty) hard for mothers to be, from nausea to illness and cravings to fatigue, it can be challenging to prioritise healthy taking in (and rest and movement!) .. especially if you have other small ones far too.

This is why I like to chat about what you can Increase to your diet regime i.e. what you can eat to supply the two nourishment AND pleasure.. as well as the odd chocolate biscuit or piece of cake (or pizza and chips in my circumstance!!). Soul food stuff is crucial far too!

So study on to come across out my top rated guidelines and retain in intellect that you can skip over bits or come again to bits when applicable. I wish you all the most effective in your pregnancy journey, whatsoever phase you are at, and I’m so happy to be on it with you.


As effectively as giving you with heaps of details and recommendations, I’ve also answered numerous issues I’ve been sent through Instagram around the past few years such as what you can/just cannot consume through being pregnant and what you have to have to be much more mindful of nutritionally and nutritional intelligent all over breastfeeding – I hope this can help to answer any queries you have observed on your own asking yourself pre, for the duration of and write-up being pregnant!

If like me, you are not scheduling any more small children – I also designed a Publish-Partum Only model (see the contens listing here!) which is 1/3 of the regular cost. Although it however consists of more than 60 webpages of written content (the entire E-book is about 100 pages!).

For a minimal time only, you can get 20% off the E-book with the code NEW Yr up until the 10th January 2022!

Simply click In this article to invest in now!

For far more information on Nutrition in Pregnancy and turning into/ becoming a Mum – visit my MummyNutrition Instagram web site @MummyNutrition or my blog at MummyNutrition.com