How To Drink More Water! – Nics Nutrition

Did you know that pretty much 60% of our bodies are designed of drinking water?

As a outcome, staying hydrated is a person of the least difficult and most helpful issues you can do for your overall body. Ingesting more than enough water boosts your electricity, retains your pores and skin in good affliction and might support to reduce head aches, constipation, and UTIs (cystitis).

Ingesting adequate fluid can also assist to maintain starvation at bay if you obtain your self grazing amongst foods. Normally, the overall body can confuse starvation and thirst indicators. So, the up coming time you are hungry, try out a glass of h2o first to be guaranteed you don’t just need to have to drink extra!

Intention for at least 6-8 200ml eyeglasses or 1.4-1.6 litres of fluids each working day. Nonetheless, these are only estimations and you will need to have to consume more if you are performing exercises/ it’s sizzling outside, i.e. if you sweat far more.

I should confess that I’m not a fantastic drinker of water (on its own) which is why I like to continue to be hydrated in extra flavoursome methods. If you’re like me, I hope you come across these recommendations useful!

𝐌𝐘 𝐓𝐎𝐏 𝟓 𝐓𝐈𝐏𝐒 𝐅𝐎𝐑 𝐃𝐑𝐈𝐍𝐊𝐈𝐍𝐆 𝐌𝐎𝐑𝐄 𝐅𝐋𝐔𝐈𝐃𝐒!

☕️ Go Hot – Whilst tea and espresso can have a modest diuretic effect, there is constantly a web fluid acquire because of to the h2o that you eat with it. Organic teas these types of as fruit, peppermint and chamomile include no caffeine and are ideal for a sizzling consume just before bed. Soups count far too!

💧 Have a bottle of water with you – Maintain a bottle of h2o in your bag or at your desk while you are doing the job. It will provide as a reminder to consume in advance of turning out to be way too thirsty. Bottles with a time mark can do the trick as well! I individually like to insert a minimal bit of no extra sugar squash, much too.

🍓 Infuse drinking water with fruit – Strawberry, basil and cucumber, as nicely as lemon, mint and cucumber are two of my favorite fruit-primarily based infusion combos! You can also include fruit-dependent ice cubes to the h2o to make it tastier!

🥤 Add some bubbles – Check out glowing h2o for a transform. When I go out to lunch, I often get glowing h2o with lemon slices or some sugar absolutely free lemonade/ cola if I truly feel like it!

👉🏻 For extra strategies look at my publish below “Drinks” and “Smoothies”

I hope this assists you to drink additional in the course of the working day and I would adore to know if you have any extra suggestions! ❤️